The Power of Green Tea as Antioxidant

With green tea comes power - sounds like something the Green Lantern would say, right? It may be cheesy for some, but nevertheless it's true.

Green Tea was first discovered about 5,000 years ago. Since then, it has been known to possess great medicinal benefits. Various studies have been made to investigate this matter, and it has been proved to be powerful as an antioxidant.

Do you want to know more? Here are the biggest reasons why it would be a smart idea to drink a cup of green tea not only today but also for the days to come.

Green Tea Fights Free Radicals
Free radicals - they are the villains in this story. These harmful substances are present everywhere, even inside our bodies. They are the by-products of a process called oxidation, wherein oxygen is converted into energy. Free radicals damage DNA and cells, and can lead to premature aging, heart disease, strokes, and cancers.

Antioxidants are the defense mechanisms against these free radicals, fighting them to protect the cells from cellular damage and repairing any damage they might have already caused. That's where green tea comes in since it is high in antioxidant content.

Green Tea is Rich in Flavanoids
Green tea has been found to contain a simple form of flavonoid called catechins. A tea extract contains about 30 to 40 percent of catechins. That's actually a lot, making green tea one of the few plants with the highest content of flavonoids. Flavonoids don't only work as antioxidants. They also have anti-inflammatory, anti-viral and anti-allergic qualities that can lower the risk of arthritis, osteoporosis, allergies and viral diseases. Apart from all these, they also suppress the aggregation of platelets, which is a common precursor to cardiovascular diseases like atherosclerosis and acute thrombus platelet formation.

Green Tea is Cost Effective
With the great health benefits of green tea, you'd think that you'd need to break the bank to get a hold of this drink. But you know what? It's actually very cheap! Compare it with the cost of other foods and beverages that are also said to be antioxidants, and you'd know how inexpensive green tea is. Not to mention, it is also a lot more potent. You'd get maximum health benefits for a much cheaper price. That's how good it gets.

Green Tea Has a Synergistic Effect
Not only does green tea contain high concentration of catechins, it also provides other chemicals that promote a more efficient antioxidant activities. Green tea also contains gallic acid, carotenoids, tocopherols, ascorbic acid (vitamin C) as well as minerals like chromium, manganese, selenium, zinc and some phytochemical compounds.

It's no wonder it exhibits higher antioxidant activities than vegetables like kale, spinach, Brussels sprouts, and garlic. A study done at the University of Kansas revealed that green tea is a hundred times more effective than vitamin C and 25 times more effective than vitamin E in cellular protection against free radical damage.

On top of all these, green tea is water-soluble. Unlike fat-soluble vitamin E, taking in too much green tea won't cause harm to the body. It would simply be excreted from your body.

 


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