Imagine yourself lying on a warm comfortable bed, inside a dimly lit room filled with soothing aroma. Kneads of movements on your skin and muscles melt all your worries and stress away. You instantly feel relaxed and gratified.
Massage Therapy truly is one of the most pleasurable human activities ever invented. Known to have vast health benefits, it has been with us since the ancient times. Today, this is not only just available in spas and health clubs but are now also offered in clinics, hospitals, businesses, airports, and even at home through a dial-a-massage service.
What Is Massage?
Massage refers to a physical therapy involving manipulation of skin, muscles, ligaments and tendons. A massage therapist or a masseuse is the one in charge of giving the massage. He/she makes use of his/her hands and fingers but may also use other parts of the body such as the forearm, elbows and feet. In some forms of massage, additional tools are used. For instance, in hot stone massage, warm basalt stones are used to exert light pressure on the body’s key points.
Different Types Of Massage
The most popular form of massage is the Swedish massage, which is characterized by long strokes and circular movements that are designed to help the body relax while pressure on the joints and muscles are released.
Those who want something stronger go for the deep tissue massage, which utilizes more forceful strokes to relieve deeper layers of muscles.
For sports athletes, sports massage is used to prevent or treat sports-related injuries.
Hot stone massage as mentioned earlier makes use of warm basalt stones placed over the key channels in the body to regulate flow of blood and energy.
Benefits Of Massage
Massage, which has been considered as an effective alternative medicine, has been proven to have various kinds of health benefits.
One of the most important benefits is stress relief. Stress can cause a wide variety of illnesses, and getting a massage to relieve stress can surely help both your physical and mental wellbeing.
Apart from relieving stress, massage can also help manage depression, anxiety, and other mental problems.
By releasing endorphins, it also alleviates muscular pains and stiffness.
It improves blood circulation to maintain proper levels of blood pressure.
Since massage releases tension trapped in the muscles and joints, it can prevent sports-related injuries.
It boosts the body’s immune function by aiding in the detoxification process.
It also stimulates the flow of lymph, which is the natural defense system of the body. For this reason, it has been said to be effective in helping in cancer treatment. For instance, in patients with breast cancer, massage has been proved helpful in increasing cells that fight off cancer.
Getting a massage from time to time can prove to be beneficial for your health. Choose a suitable massage therapy type and find a reliable masseuse to take advantage of the wonders it can to do for your mind and body.