The Power of Vitamin E

Vitamin E comes in various forms but the most active that we’d find commonly in supplements is the d-alpha-tocopherol. Just like the other forms, this one provides the body with a host of health benefits such as the following:

Anti-Oxidation
As an antioxidant, vitamin E protects the cells of the body from ultra violet rays, pollution, toxic substances, and any other cell-damaging free radicals. Free radicals are those harmful by-products that emerge from the body’s metabolic processes. In effect, vitamin E helps in the prevention of cellular oxidation that can lead to various health problems including cancer and cardiovascular diseases.

Anti-Aging Benefits
This vitamin is usually added to skin care products like lotions and creams, as it has been proven to have anti-aging benefits. It makes the skin healthier and younger through the reduction of wrinkles and fine lines. The free radicals in the environment that cause cellular damage to the skin make it look older than it should. With vitamin E as your defense, you can enjoy suppler and younger-looking skin.

Sun Protection

Still in relation to vitamin E’s antioxidant power, it can also provide ample sun protection. It can even be used in treating sunburns. Lotions and skin products that contain vitamin E protect the skin’s epidermis from the initial stages of ultra violet light damage. This is why sunscreens are often formulated with this vitamin. However, it is important to remember that these products don’t work immediately. You need to apply sunscreen at least 30 minutes before sun exposure so that the vitamin E would have time to be absorbed by the epidermis layer of the skin.

Skin Disease Treatment
Vitamin E is also used as part of a treatment of numerous skin conditions and diseases. For example, topical ointments contain vitamin E to help treat psoriasis effectively. Vitamin E can also be taken orally to help treat erythema, which is a skin inflammation characterized by painful red lumps.

Vitamin A Regulator
The benefits of vitamin E don’t stop with skin care. It also works to regulate and promote the production of vitamin A, which is another important antioxidant for the body. Vitamin A is also vital in boosting immune defense, improving circulation of blood, and preventing blood clots. Vitamin A is especially needed by people who are suffering from diabetes.

Other Benefits
On top of all these, vitamin E is also helpful in the treatment or prevention of several health problems including menstrual pain, low sperm count, eye tissue inflammation, cataract, restless leg syndrome, Alzheimer’s disease, Parkinson’s disease, rheumatoid arthritis, and asthma.

Sources
Skin care products are enriched with vitamin E. You can also acquire these from food sources such as wheat germ, vegetable oil, margarine, avocado, whole grain products, egg yolk, nuts, liver, and peanut butter.

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