Good Hygiene is important to prevent germs from thriving in and on your body. Hygiene is described as a set of practices that aids in preservation of health and healthy living. It is the first step towards good health. Opportunistic microorganisms can bring infections and diseases when an individual is not conscious about his or her hygiene. Good hygiene is all about cleaning and keeping your body clean and neat. Some people may not notice but if hygiene is given attention, they might encounter fewer problems such as body odor and bad breath that are caused by thriving bacteria.
Most common areas touched by hygiene are:
It is important to wash hair regularly so that dirt and oil do not accumulate. Everyday, a person is exposed to dirt. In addition to this, the scalp secretes oil as part of its normal process. Together, these two factors may be a suitable environment for germs and other microorganisms. With poor hygiene, head lice, bacterial and fungal infections may occur. Some cases of fungal and bacterial infections cause hair loss and disturbing lesions. Moreover, poor hygiene can cause dandruff. It is also important to comb hair regularly so that it will look tidy.
Taking a bath everyday or whenever it is necessary such as after perspiring excessively is important. Taking a bath is like hand washing of the body. It prevents microorganisms from causing infection such as tinea and warts. Moreover it is important to prevent body odor. The cause of body odor is bacteria. When there is excessive sweating and sweat was not allowed to evaporate into air, bacteria will thrive in areas such as armpits, feet and groin. To eliminate odor, one should wash his or her body regularly. Not only will washing eliminate odor, it will also eliminate the cause of the odor which is germs. Using antiperspirant and talcum powder will help in controlling sweat. One should also wash their hands and feet regularly to avoid acquiring infections such as athlete’s foot and ringworm.
Mouth and Teeth
Brushing your teeth three times a day and regular mouth washing is important to prevent having bad breath and tooth decay, which are caused by bacteria. Moreover, poor dental hygiene can also cause gum infections that can cause gum inflammation and teeth loss. Eliminate these bacteria by paying attention to your oral hygiene.
Earwax is an important factor in blocking dirt from getting into the inner ear. Although it is good, one should clean the extra production of earwax. In addition, one should also not place anything inside the ear such as hairpins and blunt edges for cleaning purposes. This action may cause infection.
Hand washing is important to reduce microorganisms. Washing the nails is just as important. Washing nails can eliminate dirt that can be hidden inside these areas. When a person touches an infected material, germs can hide under nails. An example of this is pin worms. Eggs of pin worms can infect other persons through touching. It is also important to keep the nails not too long so that less germs and dirt will accumulate under nails.