The Truth about Hangovers – Myths Busted

Hangover is what happens when you consume too much alcohol the day/night before. You wake up with a throbbing pain on the head accompanied by nausea and vomiting that would make you swear that you're never going to drink again. Or at least until you find a quick remedy for this infuriating problem.

The thing is, there are many myths surrounding hangovers. It's a must to know the truth behind them so you'll be better informed the next time you grab a bottle of beer and drink the night away.

Misconception # 1: Hangovers Aren't Serious
Many people think that a hangover is a normal part of drinking alcohol. It is not. It is actually the body's reaction to the poisonous effect of taking in too much alcohol. So obviously, it's a sign that you've had too much for your own good. It also signals that the central nervous system is rocked by the alcohol, which tampers with the brain chemicals resulting in headache, dizziness, nausea and vomiting. Hangover is also a sign that your immune system has gotten weak, something that you shouldn't take lightly.

Misconception # 2: Hangovers Are Same for Men And Women
Women should be aware that hangovers don't occur in them in the same level as with men. Studies have proven that women who drink the same amount of alcohol as men drink end up having worse hangovers than men. That can be due to the fact that men have more water in their bodies. This means that alcohol is diluted in the men's body more easily.

Misconception # 3: Hangovers are Only For Bingers
Yes, binge drinking can lead to a hangover but even if you are not a binge drinker, you can still end up with a throbbing headache the next day. Hangover symptoms usually depend on the body's composition. It would help to drink lots of water before and in between alcoholic beverages to reduce the overall alcohol that you take in.

Misconception # 4: Wine Won't Give You Hangovers
Red wine, which some people think cannot cause a hangover, actually contains a compound called tannis. Tannis is known to be a headache trigger in people. Even malt liquors like whiskey has also been found to cause hangovers. Contrary to what other people believe, beer and clear liquors like gin and vodka are actually gentler compared to wines.

Misconception # 5: Liquor Before Beer Prevents Hangovers
It doesn't matter how you organize the order of your drinking spree; if you consume too much alcohol, you're going to wake up the next day with a hangover. Keep in mind that the order of your drinks may affect your state of drunkenness but not the hangover. That's because if you go from strong to light, you slow down the intake of alcohol in the body. This means that you won't get drunk as quickly as switching from light to strong.

Misconception # 6: Coffee is the Cure For Hangovers
It's strange that people think that coffee can cure hangover when in fact it can only make it worse. Coffee or any other caffeinated drinks can lead to more dehydration and worsen the hangover. Instead of coffee, it would be best to sip on cold water or sports drink to replace the lost electrolytes in the body.

 


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