Nobody wants to be around a person with body odor. Even if you had this kind of problem yourself, you’d run away from yourself if that were possible. Body odor is the reeking smell that comes out of your body after you work out in the gym, spend a few hours under the sun, or when you feel anxious or nervous. This occurs when the sweat that comes out of your skin is exposed to bacteria. The combination of sweat and bacteria produces the embarrassing odor.
Resolving the problem of unpleasant smell emitted by the body is not that hard. Taking a bath everyday, wearing clean clothes, and making use of deodorants and anti-perspirants are common solutions. If none of these work, people usually go to the doctor to ask for medical treatment. But what some people don’t know is that they can forgo seeking professional help with home remedies that involve consuming the right types of vegetables. Here is more information about this matter.
Chlorophyll is natural green pigment in plants that gives them the green color. It’s known for having various kinds of benefits. For people with body odor problems, they can take advantage of chlorophyll’s natural deodorizing qualities. It’s more effective than market deodorants because it works from the inside and not just on the surface level. Instead of simply masking the odor like what commercial deodorizing products do, it works from the inside, fighting off the toxins that causes the odor. It also works the same way for bad breath. Moreover, it provides essential nutrients for the body and purifies it by removing heavy metals.
Examples of vegetables high in chlorophyll content include chard Swiss, collard greens, kale, dock, broccoli, balsam pear, brussel sprouts, beet greens, leeks, spinach, green peas, asparagus, okra, cilantro, zucchini, green beans, purslane, green peppers, and water cress. Herbs are also rich in chlorophyll. Mint, lemon balm, thyme, oregano, sage, rosemary, cilantro, and parsley can do so much in eliminating body odor.
It’s also important to note that deficiencies in zinc and magnesium can also lead to body odor. This is why, it is essential to include vegetables rich in these minerals in your diet. Natural sources of zinc and magnesium include cucumbers, spinach and asparagus. Although lime is not a vegetable, it is also known to be effective in removing body odor. That’s because it’s a natural disinfectant. It kills toxins in the body that causes body odor.
Apart from eating vegetables, it would also be a good idea to limit your intake of red meat. Red meat decomposes in the digestive tract. When this happens, it releases toxins into the blood stream that contribute to body odor. Other offensive foods include processed meat, onions and garlics. While you don’t have to completely stay away from these foods, it would be good for you to limit your consumption of these.