Obesity is accumulation of excess fat. It is considered to be a disease that can lead to other serious health problems. Technically, obesity is having a body mass index (BMI) of more than 30. BMI is computed based on a person’s weight and height. Obesity on well-developed countries is common due to abundance of food and optional physical activity.
Obesity is the result of taking more calories than what your body burns. Excess calories are converted and stored into fats. However, obesity has many causes. Obesity tends to run in families. It is considered to be hereditary and the shared lifestyle of each family member even reinforces the tendency to become obese.
Emotions play a role too. Some people eat more in times of depression, boredom, despair and hopelessness. However, feelings are not direct causes of obesity. They just rather influence a person’s eating habits. Lifestyle is another cause. A sedentary lifestyle with little physical activity can lead to obesity. Sex is another thing to consider. Men have bulkier muscles than women and so men are expected to burn more calories. With the same amount of food taken, women are more likely to gain weight. Pregnancy can also contribute to obesity. Pregnant women gain an average weight of 6 pounds which may contribute to obesity later on.
Seeking medical help is advisable when you want to know the proper way on how to lose weight. Doctors can recommend a variety of diet regimens you can follow based on your needs. Aerobic exercises are proven to be beneficial too.
The effective ways of treating obesity include eating less, exercising more and following a good diet plan. Decreasing your daily calorie intake by 500 calories and doing exercises everyday for a minimum of 30 minutes can effectively reduce your weight. Simple physical activities like walking your dog and taking the stairs rather than the elevator contribute in burning your calories.
There are drugs that can promote weight loss. However, they do not directly act on burning excess fat. Instead, they work by suppressing your appetite to eat. Many of these drugs are no longer available due to their harmful side effects. These drugs should always be prescribed by a doctor or a healthcare professional.
Bariatric surgery is another option to correct obesity. However, this only applies to overly obese people who cannot lose weight because of underlying medical conditions.
There are many complications associated with obesity. Obesity increases your risk of developing heart diseases, diabetes, hypertension, stroke, osteoarthritis, low back pain, gallstones, colon cancer and depression.
Once your obesity is treated, to reinforce the results, it is important that your lifestyle should be changed. This is to sustain all the benefits you gained. You should know what makes you overeat. You should know what kind of food or snacks you eat. Be consistent with your diet regimen and do physical activities that you enjoy. Get that body always physically active. Get rid of those fats.