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Skip Breakfast, Gain Even More Weight
One of the worst mistakes to make in your weight loss program is to skip breakfast. It's a common blunder that people make while trying to shed off pounds. They think that if they skip the first meal of the day, they are doing their bodies a...
Shocking Heartburn Triggers
Did you know that more than 60 million Americans are in pain every month because of heartburn?
Heartburn
is actually a common companion of people who are suffering from
Gastroesophageal Reflux Disease (GERD)
.
Fattiest Foods in the United States
Italians are known for their pasta, Spanish for their tapas, and Japanese for their sushi and maki. What are Americans known for?
Fatty Foods
. Truly, we cannot blame other nationalities for seeing us that way. After all, most of th...
Is it Possible to be Fat but Fit?
Good news for those who are a little heavy in terms of weight: it's possible to be
fat, fit, and fabulous!
In fact, it's much better than being
thin and unfit
. This is according to Steve Blair, PED, professor of exercise scienc...
Diet Sodas: They’re Hard on Your Kidneys and Beyond
Kidney Failure
According to a new study, diet sodas double the risk of kidney failure. Women who consumed two or more diet sodas a day suffered from 30 percent decline of kidney function. This is according to the study presented in t...
How Almond Aids in Weight Loss
Are almonds now considered as power foods to help zap those fats out? Almonds are originally known to have a very high fat content that is why dieters veer away at the sight of it. But did you know that it is a healthy nut fat?
Wha...
Possible Reasons your Weight Loss Diet isn’t Working
You've been dying to wear that little red dress you've had your eyes on. So you've decided to go on a diet. You started skipping breakfast, and then you ate less and less amounts. As the days went by, you felt like you haven't been eating at...
Engage in Gardening for Health and Fitness
When people hear the word "exercise" the image that would immediately come into their minds is a person running on a treadmill. But there is actually more than a dozen of other ways to stay fit and healthy. Even pastimes like gardening, for ...
What Food Additives Do to Your Health
The food industry has created ways and means to prolong the life and preserve different food items which used to be perishable in just a matter of minutes or hours. Processed foods including the instant and ready-to-eat variants are very app...
Tips to Lose Weight and Stay Healthy
To lose weight, it is very important to set a practical weight loss target and live a disciplined life. Choice of food and learning more tips about smart snacks are also equally important. Use following tips to help you lose weight in a smar...
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