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Skip Breakfast, Gain Even More Weight
One of the worst mistakes to make in your weight loss program is to skip breakfast. It's a common blunder that people make while trying to shed off pounds. They think that if they skip the first meal of the day, they are doing their bodies a...
Ideal Workout for the Carb Lover
Do you love carbs? Are pasta, rice and bread part of your daily diet? Can you not live without these foods? If you answer yes to any of these questions, then yes, you are a certified carb lover. If that's the case, you'd also love these work...
Is it Possible to be Fat but Fit?
Good news for those who are a little heavy in terms of weight: it's possible to be
fat, fit, and fabulous!
In fact, it's much better than being
thin and unfit
. This is according to Steve Blair, PED, professor of exercise scienc...
What Is Cholelithiasis?
refers to gallstone formation. These gallstones are hard deposits made up of cholesterol, calcium salts, and bile pigments. These can inhibit the flow of bile and, at the same time, cause for the gallbladder to become s...
Skipping Breakfast Wreaks Havoc to Your Weight Loss Program
If you think you're doing your weight loss program a favor by skipping breakfast, here's news for you - you're not. It's true that many people on a diet ditch the first meal of the day because they think that this can help them lose the unwa...
Is it True that Milk Chocolate Can Help in Weight Loss?
Yes, it is! When you're on a diet, one of the things that you stay away from is chocolate. This sweet treat tastes heavenly but it also adds unwanted pounds to your body.
Chocolate Milk Benefits
But did you know chocolate milk can...
How Almond Aids in Weight Loss
Are almonds now considered as power foods to help zap those fats out? Almonds are originally known to have a very high fat content that is why dieters veer away at the sight of it. But did you know that it is a healthy nut fat?
Engage in Gardening for Health and Fitness
When people hear the word "exercise" the image that would immediately come into their minds is a person running on a treadmill. But there is actually more than a dozen of other ways to stay fit and healthy. Even pastimes like gardening, for ...
Stepping Up To A Faster Metabolism
When you are trying to lose weight, one of the things you need to understand is
. Simply put, metabolism is the rate at which your body burns calories. The faster the rate, the more calories are burned, and that hastens the ...
Junking Junks – Tips To Help Your Child Lose Weight
The number of obesity cases in children is increasing at an alarming rate. Nowadays, you could find a great number of children looking ten or twenty pounds more than their ideal weight. The reliance on comfort foods, the parents not being th...
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