What is a Vegan Diet?

Veganism is actually more than a diet, it is a lifestyle, a philosophy. In this way of life, a vegan does not consume any form of animal product, not even honey, eggs or dairy goods that some vegetarians find all right to consume.

Vegans don't use any product acquired from animals either. They forgo goods like leather and fur because they consider it harmful to the environment and against their morals. Obviously, being a vegan can be a challenging feat. With the glorification of animal products in the market as well as the tempting campaigns of media to consume such products, it can be a major challenge to abstain from these things.

So why do some people engage in vegan diet and lifestyle? Here are the top reasons why.

Vegan Diet Can Prevent Cancer
Everyone knows that vegetables are healthy, being high in fiber and vitamins and low in saturated fat. Apart from that, vegetables are also rich in phytochemicals, which are excellent in fighting cancer. That is why, any person who strictly follows a vegan diet reduces risk of any form of cancer by 40 percent.

Vegan Diet Can Fight Diabetes
Another remarkable thing about being a vegan is that it can actually control and reverse diabetes effects. Aside from being high in fiber and low in fat, this is also rich in complex carbohydrates, which utilizes body insulin more effectively. Because of that, it also becomes easier to regulate the levels of glucose within the body. For it to be more effective, a diabetic patient would need to combine vegan diet with proper and regular exercise.

Vegan Diet Can Maintain Correct Level of Blood Pressure
Vegan diet can be a good option for anyone who's looking into lowering his/her blood pressure. The premise behind it is pretty obvious. Vegetables are low in fat and high in fiber so they can work wonders in reducing high levels of blood pressure. Not only that, by completely avoiding fatty animal foods that cause hypertension, one can say goodbye to high blood pressure for a long time.

Vegan Diet Can Curb Heart Problems
In relation to the previous benefit, vegan diet can also beat various kinds of heart problems. As most people know, bad cholesterol typically comes from animal products. Animal products contain high amounts of saturated fat, which can shoot up the risk of heart disease. By eating a high fiber diet, one can lead a life with a healthier heart.

Vegan Diet aids in Weight Loss
If there is anything that has made vegan diet popular, it has to be this benefit. We are a nation of people who are dying to be thin. The good thing about this is that it allows people to shed off unwanted pound the healthy way. That is if a person eats a well-regulated vegan diet.

Cautions
Although the benefits are obvious, vegan diet also poses some major risks. One of these is the fact that it limits the body's intake of protein. Protein is mostly found in animal products.

Many vegans also don't get sufficient vitamin B12, which is naturally occurring in animal products.

Other than these two, it is also possible to suffer from calcium, iron, and vitamin D deficiencies.

It is important that you consult your doctor first and then plan your diet well, so you will enjoy the benefits of vegan diet without suffering the drawbacks.

 


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