What You Should Know about Organic Food

Organic food is good food, isn't it? Then how come some people are claiming otherwise? The organic food industry has boomed during the last few years with now over 70 percent of the population going for organic products over inorganic ones. People have become more concerned about their health and the fact that pesticides and synthetic chemicals added to food can cause a number of terrifying diseases.

But the question remains, is organic food really the better choice? To answer this question, let us look at both the pros and cons of this type of food product.

Advantages
Organic food promotes the protection of natural environment - Raising, growing and harvesting foodstuffs that do not make use of chemicals or synthetic methods mean a reduction in the level of pollutants in the environment. This in turn results in richer soil that prevents soil erosion and leads to healthier crops. Pesticides are also used less often, making drinking water safer and healthier.

Organic food is more nutritious - Research show that food items produced organically are healthier than those produced in conventional methods. The reason behind this is the lack of pesticides and insecticides in organic foods. Without these chemicals, the crops can produce more antioxidants and vitamins. Not only that, these synthetic chemicals also cause a number of health problems including headaches, birth defects, and even cancer. Moreover, foods that are organically processed do not contain any hydrogenated fats that increase the risk of heart disease.

Disadvantages
Organic food rots more easily - The primary disadvantage of organic food is that it rots more easily, as it does not have any artificial preservative. For this reason, it is important that people consume organic food more quickly. Instead of shopping for a week's supply of vegetables, just buy for a couple of days or less.

Organic food is more expensive - When it comes to price, organic food is undeniably much more expensive. It can cost three to four times more. But looking at the major advantages of organic food and what it can do for the health, most people do not mind spending the extra cost.

Some organic foods are not organic at all - What some consumers do not know is that some foods sitting on grocery shelves claiming to be organic may not be organic at all. People have put much hype into organic products, prompting manufacturers to jump into the bandwagon. Some of them don't really undergo organic raising of the products but just claim that they have done so.

closing comments
When you weigh the benefits of organic food against the drawbacks, the benefits win hands down and that's probably because most of the drawbacks can be resolved. For one, you can do natural preservation methods such as pickling of vegetables to make your purchase last longer. You can also avoid buying too many items so they won't rot easily.

Also, you can reduce unnecessary expenses to make room for buying expensive organic products. Better yet, put up your own garden. This will not only mean less expense for you but will also avoid chances of buying fake organic foods. When you raise your own organic products, you know that they are indeed organic and not only pretending to be so.

 


leave a comment