It's true, laughter is one of the best medicines out there. It has long been proven to have benefits to people's physical and emotional health. And best of all, it's completely free! It's no wonder people with good sense of humor have been found to outlive those who see life in a dark and bleak picture. If you're not convinced, here are more pieces of information that will prove this statement.
Antidote To Stress And Pain
Laughter is a good way to relieve stress. In fact, nothing can work as fast as laughter to remove stress in your midst. Humor helps put things in perspective. Instead of getting stressed over a pile of problems, laughing them off will relax your mind and help you find solutions more effectively. It isn't only the mind that can be relaxed through laughing but also the entire body. A few minutes of laughter can immediately release tension in the muscles. This is why, when you have fun, you suddenly forget about the backache or headache that you've been complaining about the whole day.
Immune Function Booster
Laughter can also boost immune function. How is that possible? It's related to the previous health benefit. Since laughing it out can lower down stress levels, it also decreases toxins that impair the immune cells and infection-fighting antibodies. When this happens, the immune function of the body is improved. Needless to say, people who are happier are less prone to diseases and infections.
Obviously, laughing can boost your mood. Whether it's an old friend cracking an inside joke or a funny comic strip from an online site, anything that makes you laugh triggers the release of endorphins in the brain. Endorphins are the body's feel-good chemicals. It's like eating chocolates without the added calories. In fact, you're even burning calories when you laugh so it's also good for weight loss.
Protection For The Heart
Studies have found that laughter can improve the function of the heart's blood vessels. It also pumps the heart and increases blood flow. All these can work to protect you against cardiovascular diseases like heart attack.
How To Laugh More
All laughs begin with a smile. Make it a habit to smile a lot. Smile at your family, your friends, even at people you don't know. Smile if you remember any thought worth smiling about. You don't have to hold it in.
Another way to laugh more is to get together with your old friends. No matter how long you haven't seen each other, once you do, you'd be rolling off the floor laughing at some of craziest memories you share.
Spend more time with people who look at the brighter side of life. It's really hard to be happy when you're around negative depressed people.
Other ways to laugh more include watching comedy shows or movies, going to a laugh club, sharing a good joke, reading joke books, playing with your pet, participating in laughter yoga class, goofing around with children, doing something funny or silly, and engaging in fun activities like karaoke, dancing, and so on.