Why Do Fad Diets Proliferate?
As people grow more and more conscious about their health and appearances, different weight loss products and programs sprout like mushrooms all over the place, from the health shops to the online stores. Oftentimes, these products and services make grandiose and too-good-to-be-true promises which are most of the time fallacious.
You may have encountered statements such as "Lose weight in just seven days", "Eat what you want and lose weight at the same time", and many more. Most probably, you have fallen victim to some miracle-products and programs that claim to shed off some unwanted pounds with minimal effort. Some of these fad diets include the grapefruit diet, cabbage soup diet, detox diet, caveman diet and many more.
What's in the Fad Diet?
It is quite challenging to tell the difference among fad diets because in the initial stage, these can result in weight loss. But health experts say that fad diets do little good in losing weight because the body fats come right back after some time.
Nutritionists and dietitians also add that crazy and unbalanced diets may seem to lead to weight loss basically because these are low-calorie diets. After a few weeks of following an unrealistic and crazy diet, people get frustrated and they eventually give up due to the shortage in expectations. When an individual gets discouraged, he or she can go back to the unhealthy lifestyle that he or she had before.
Doctors elaborate that fad diets do not really produce long-term weight loss. Instead, they lead to deprivation, weight gain, and discouragement. The person ends up worse off than before he or she started with dieting.
Which Kinds of Fad Diets are Harmful?
Experts agree that some types of diets can be dangerous to a person's health. Here is a rundown of these diets:
- Stay away from those diets that focus only on few foods or food groups. You need to eat a variety of food groups in order to get all the necessary nutrients that the body needs. This includes fad diets such as the cabbage soup diet, grapefruit diet, raw food diets, and many more.
- Extreme regimens such as "detox" diets call for some procedures such as liver flushes, colonics, hormone injections, and bodily cleanses which experts see as pure nonsense and unnecessary. Furthermore, these have no scientific basis. The body has the necessary organs and the immune system to get rid of potential toxins. It can cleanse itself without the need for flushes or cleanses.
- Do not easily buy into diets that have "miracle foods" or "miracle ingredients". Green tea, apple cider, and vinegar are just a few. The truth is, there are no such miracle ingredients.
- Avoid diets that include fasting and very low-calorie foods. Fasting has cultural significance for various nations and you can do this for a day or so, but it will be counterproductive when used in weight loss.