Worst Junk Foods Ever and Their Healthier Alternatives

You love your family oh-so-dearly that you never want harm to cross their way. But in today's world, danger is hard to escape. You can secure yourself tight inside your home, install the most high-tech security facilities, and still your family can be put at risk. At risk of what, you may ask. At risk of unhealthy diet that can lead to all sorts of serious ailments, that is!

Junk Food won't get that name without a good reason. If you really love your family, you'll stop feeding them with high fat, high-calorie junk foods that are stripped of nutrients. Nothing good will come out of eating them. Here are the worst types that you should avoid and the healthier alternatives to present when temptation starts to sink in.

Pizza
Call up the delivery service and voila, you and the family can share a massive pizza right inside the living room. What you don't know is that this food comes with excessive levels of calories, sodium and fat. Just eating a slice or two of a pepperoni pizza can give you more than 2,000 mg of sodium, almost what you need to consume for the whole day. If you can't resist pizza, do it just once in a while. Avoid overloading it with fatty toppings and if possible, go for the vegetarian variety, which is still not healthy but not as harmful.

Soda
Soda is bad for so many reasons. Not only is it loaded with sugar, it also has other chemicals that can harm your health. Caffeine, an addictive substance found in sodas, can harm the nervous system. Soda also makes you prone to weight gain, as it affects the body's metabolism, making it easier for you to store fat.

Substitute soda with healthier beverages such as fruit juices, dark chocolate drinks, low-fat milk shake, vegetable juice, and electrolyte-rich sports drinks. If you're craving for the fizzy texture of soda, what you can do is to make your own for you and your family. Buy a soda siphon and charger to create your own soda minus the excessive sugar and harmful chemicals.

French Fries
Eating French fries is like scooping from a tub of lard and eating that. This American-favorite snack is in fact loaded with bad cholesterol and trans-fats. They also have additives and preservatives that you really wouldn't want to get anywhere near. Cooking homemade fries instead of devouring those that are available at fast foods would be a much healthier choice. The trick is to boil the potatoes first before frying so that you lessen cooking time at the pan and reduce exposure to oil. Also, it would be smart to use healthy cooking oils such as olive oil or canola oil.

Burgers
Order the Burger King's Whopper Jr. and you'll be packing in 420 calories, 24 grams of fat and 530 milligrams of sodium. McDonald's Quarter Pounder isn't any better; it provides 420 calories, 21 grams of fat and 820 milligrams of sodium. You don't want you or your family to ingest that much, right? Making your own burgers at home through grilling would be a wonderful idea. Make burger patties out of lean ground beef to lessen intake of fat.

 


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